You deserve to feel balanced.

If you are struggling with anxiety, depression, mood disorders, starting over, trying to find or define your passion, self esteem issues, discrimination, stress management, or PTSD- please consider having a conversation with one of us. You don't have to walk through anything else alone.
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Offers Telehealth
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Accepts
Insurance
Accepting New
Clients

About

Who are you talking to?

Cassandra is the owner and lead therapist at Freestyle Therapy LLC. She is a Licensed Professional Counselor in Texas and a Licensed Professional Clinical Counselor Supervisor in California. She is a trauma therapist certified in EMDR. With a lifetime as a musician, she is passionate about offering workshops and groups addressing mental health issues tailored to the entertainment, freelance, and entrepreneurial fields, as well as the neurodivergent community. She offers individual, group counseling, and EMDR intensives. She also partners with other somatic practitioners to take a full person approach to trauma treatment. Twice a year she offers the “Freestyle Therapy Group” and the “Neurodivergent Magical ****ing Humans Group”. Currently working on a post grad Psychology research, she also offers supervision to California based associates, and EMDR consultation upon request. ____________________________________________________ _____________________________________________________ Kathleen Sutherland Associate Professional Clinical Counselor, Associate Marriage and Family Therapist- AMFT #144755, APCC #15688, supervised by Cassandra Holt Kimbell Kathleen is a current PhD student studying Organizational Change, and has a masters in Marriage and Family Counseling. She is a bilingual therapist specializing in Anxiety, Depression, ADHD, and Life Transitions. She is currently accepting California clients for a reduced cash rate, or those with Aetna or Optum, United Healthcare, or Oscar insurance. ____________________________________________________ _____________________________________________________
Cassandra Holt, MSEd, LPCC-S, EMDR
Licensed Professional Counselor

Services

  • Assessments
  • Bipolar Disorder
  • Trauma
  • Anxiety
  • Depression
  • PTSD
  • Self Esteem
  • Career Counseling
  • Addiction
  • Anger Management
  • Adjustment Disorder
  • Autism Spectrum Disorder
  • Social Anxiety
  • Communication Issues
  • ADD/ADHD
  • Abuse Survivors
  • Emotional Abuse
  • EMDR Intensives

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Expressive Arts
  • Narrative
  • Solution Focused Brief (SFBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Optum
  • Out of Network
  • Out of Pocket
  • Oxford
  • United Healthcare
  • Oscar

Location

Common Desk Location

A street map for office location at Dallas, TX 75206-4187

Common Desk- Energy Square

Dallas, TX 75206-4187

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